Top 3 Tips to Naturally Whiten Your Teeth from NYC Dentist Dr. Michael Krochak

NEW YORK, NY / ACCESSWIRE / February 3, 2020 / Dating back 4,000 years, teeth whitening is by no means a recent practice but continues to be prevalent in modern societies around the world. While the history of teeth whitening has seen some aggressive strategies — such as filing down the enamel to reveal a whiter exterior — today’s tactics are considerably less destructive and include several natural ways to whiten teeth. These natural approaches avoid the use of chemicals and potentially harsh products while still maintaining oral hygiene and a stunning smile. Manhattan-based dentist, Dr. Michael Krochak shares 3 key tips for keeping a beautiful, white smile with natural practices that guarantee the user’s overall well-being.

Utilize Baking Soda or Hydrogen Peroxide-based Toothpaste

For decades, both baking soda and hydrogen peroxide have been used to whiten teeth at home. Baking soda is a slightly abrasive powder that effectively reduces the appearance of stains that can accumulate on teeth over time. Drinks such as red wine, coffee, tea, or berry-based smoothies are notorious for their ability to stain teeth. To remove stains and enhance the appearance of teeth, simply combine one tablespoon of baking soda with one tablespoon of water until it becomes a thick paste. Brush teeth gently with the paste for about two minutes a few times a week to see results.

Dr. Michael Krochak notes that it is also possible to try a toothpaste with hydrogen peroxide included in the ingredients for safe, long-term use of this natural bleaching agent.

Dr. Michael Krochak: The Best Option is to Prevent Stains Before They Happen

Natural whitening agents aside, preventative maintenance is one of the best ways to keep a white smile. Not only is it imperative to regularly brush and floss teeth (especially after eating), it is also crucial to avoid foods or drinks that are known to stain teeth. As Dr. Michael Krochak shares with his patients, berries, red wine, coffee, tea, and soda are some of the largest culprits when it comes to staining teeth. To safely consume these drinks, simply use a straw and try to limit the contact between the drink and teeth. Moreover, chewing tobacco and smoking cigarettes can lead to yellowing of the teeth or stubborn stains. Limit consumption of tobacco products and sugary substances in order to keep a bright smile.

Eat “Crunchy” Fruits and Vegetables, per Dr. Michael Krochak

Last but not least, an effective way to remove plaque from teeth is to eat “crunchy” fruits or vegetables, like apples, seeds, nuts, broccoli, which encourage saliva production. Saliva production is a prime factor in reducing yellow-colored plaque, so consuming these foods regularly can benefit oral hygiene in a significant way.

This list is not comprehensive of all of the natural ways to whiten teeth, but it does provide a few effective strategies to keep a stunning smile. While natural options are great if you want to truly see a difference in your smile.

CONTACT:
NYC Smile Spa
30 E.60th St., Rm 1201
New York, NY 10022
(212)838-2900

SOURCE: Dr. Michael Krochak

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