Running your own business entails many things. First and foremost, the allure of starting a company is the pursuit of fortune and, more importantly, financial freedom. However, there will be many challenges on the road to long term success, and small businesses often fail within a year or less due to mistakes made when handling these obstacles. To survive as a small business to become a big success, you’ll need to bring your A game, and that starts with a healthy lifestyle. Here’s what you need to know to bring your best self to work.
The foundation of a person’s health is his or her diet. The role of the diet is to address the body’s biological needs, primarily energy. An improper diet will leave you feeling sluggish, while a healthy and balanced diet will provide plenty of energy and alertness. First and foremost, it’s important to address your energy needs directly. Carbohydrates are the body’s preferred fuel source, so they will naturally play a major role in your diet. However, there’s more to the story of carbs than that. Simple carbs like those found in processed foods will provide a burst of energy, but they are broken down too quickly in the digestive system, and most of that energy will go to waste before you have time to put it to use. Complex carbs from whole ingredients will give that same amount of energy, but it will be spread out over a larger span of time.
A go-to method of providing the body with extra energy in a pinch is coffee, but this is problematic at the end of the day. Caffeine has a problem not unlike that of simple carbs, and coffee is often sweetened using sugar, which is an example of a simple carb, meaning that this energy solution is not viable for sustainable energy throughout the day. Consider looking into Powerlife reviews to find an alternative energy solution to supplement a balanced diet.
While it may sound counterintuitive, you also need plenty of exercise to keep up your energy levels throughout the day. This is true for two reasons. First, a hardy workout will tire you out, preparing you to have a sound night’s sleep. Without regular exercise, it can be difficult to get to sleep, let alone enjoy the full benefits of a deep, restorative night of rest. However, the workout itself will give you more energy at first, which is why many people choose to start their day with a workout before going into work. Doctors recommend 3-5 hours of exercise per week for a basic level of fitness.
However, it’s also important for that exercise to adequately meet the specific and varied needs of the body. Exercising gives the brain serotonin, an important, mood regulating chemical. Meanwhile, failing to exercise specific body parts will eventually result in aches and pains in that part of the body. The best of both worlds is that a proper, full body workout regimen will leave you feeling better mentally and emotionally, not to mention avoiding unnecessary pain.
Another crucial element of bringing your best self into the office is a proper sleeping schedule. This starts with getting 8 to 9 hours of sleep each night. However, it’s arguably more important to strive for consistency. Falling asleep at the same time each night and waking up at the same time each morning gives the body time to get tired from a day’s work in order to achieve a more restful sleep. This principle is based on the circadian rhythm, also known as your internal clock. An erratic sleep schedule is another one of the many things that can leave you feeling like a zombie during the work day.
Taking care of business is like a game of chess. It will require an immense amount of consideration and concentration, and you need to facilitate that mental work with proper diet, exercise, and sleep. This tips will help you lay the foundation upon which you can build a successful company.